Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 13.6 times more Vitamin B5, 18 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 19.3 times more Copper, 2 times more Iron, 21.6 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 20.8 times more Selenium and 7.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 220.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Fiber and 7.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8 times more Fat, 153.2 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber