Sunflower Seed Flour VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Popovers, dry mix, unenriched:
- 100 calories of Sunflower Seed Flour have 35.9 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 15.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Popovers, dry mix, unenriched:
- 100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 11.2 times more Copper, 9.2 times more Iron, 15.8 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus and 6.4 times more Zinc than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 265.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Popovers, dry mix, unenriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.3 times more Protein than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.