Nutrient Comparison: Sunflower Seed Flour VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Popovers, dry mix, unenriched:
- 14 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 10.2 times more Vitamin B2, 7 times more Vitamin B3, 13.8 times more Vitamin B5, 17.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Popovers, dry mix, unenriched:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 9.8 times more Copper, 8.1 times more Iron, 13.8 times more Magnesium, 2.7 times more Manganese, 6.9 times more Phosphorus and 5.6 times more Zinc than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.5 times more Potassium and 302 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Protein than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2.7 times more Fat, 7.1 times more Saturated Fat, 19.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Popovers, dry mix, unenriched offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3