Sunflower Seed Flour VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 calories of Sunflower Seed Flour have 174 times more Vitamin B1, 3.2 times more Vitamin B2, 20 times more Vitamin B3, 131 times more Vitamin B5, 20.6 times more Vitamin B6 and 40.4 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 calories of Sunflower Seed Flour have 2.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 16.3 times more Selenium and 13.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.2 times more Phosphorus, 17.5 times more Potassium and 866.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 9.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.