Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rhubarb
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rhubarb
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rhubarb?
Sunflower Seed Flour VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rhubarb?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rhubarb:
100 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 38.8 times more Vitamin A, 1.8 times more Vitamin B2 and 95.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rhubarb:
100 calories of Sunflower Seed Flour have 5.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 11.7 times more Calcium, 1.5 times more Manganese, 66.7 times more Potassium and 194.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.4 times more Protein than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.8 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.