Nutrient Comparison: Sunflower Seed Flour VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rhubarb:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 77.6 times more Vitamin B5, 31.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Rhubarb.
- While 14 oz of Raw Rhubarb contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rhubarb:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 81.6 times more Copper, 30.1 times more Iron, 28.8 times more Magnesium, 10.1 times more Manganese, 49.2 times more Phosphorus, 52.9 times more Selenium and 49.5 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 4.3 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 15.5 times more Energy, 8.8 times more Omega 6, 7.9 times more Carbohydrate, 2.9 times more Fiber and 53.4 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 14 ounces.