Nutrient Comparison: Sunflower Seed Flour VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Raw Frozen Rhubarb:
- 14 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 9.2 times more Vitamin B2, 36 times more Vitamin B3, 101.5 times more Vitamin B5, 30.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Raw Frozen Rhubarb:
- 14 ounces of Sunflower Seed Flour have 74.5 times more Copper, 22.8 times more Iron, 19.2 times more Magnesium, 20.4 times more Manganese, 57.4 times more Phosphorus, 52.9 times more Selenium and 49.5 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.7 times more Calcium, 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 15.5 times more Energy, 16.1 times more Omega 6, 7 times more Carbohydrate, 2.9 times more Fiber and 87.4 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 14 ounces.