Nutrient Comparison: Sunflower Seed Flour VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Raw Frozen Rhubarb:
- 1 pound of Sunflower Seed Flour has 102.8 times more Vitamin B1, 9.2 times more Vitamin B2, 36 times more Vitamin B3, 101.5 times more Vitamin B5, 30.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Raw Frozen Rhubarb:
- 1 pound of Sunflower Seed Flour has 74.5 times more Copper, 22.8 times more Iron, 19.2 times more Magnesium, 20.4 times more Manganese, 57.4 times more Phosphorus, 52.9 times more Selenium and 49.5 times more Zinc than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 1.7 times more Calcium, 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 15.5 times more Energy, 16.1 times more Omega 6, 7 times more Carbohydrate, 2.9 times more Fiber and 87.4 times more Protein than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in one pound.