Comparing Nutrients in 300 calories Sunflower Seed FlourVS Raw Frozen Rhubarb
Weight per 300 calories
Sunflower Seed Flour
92g
Raw Frozen Rhubarb
1429g
Sunflower Seed Flour has 15.5 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Frozen Rhubarb?
Sunflower Seed Flour VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Raw Frozen Rhubarb:
300 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 38.8 times more Vitamin A, 1.7 times more Vitamin B2 and 57.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Raw Frozen Rhubarb:
300 calories of Sunflower Seed Flour have 4.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 26.4 times more Calcium, 25 times more Potassium and 194.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.6 times more Protein than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 2.2 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Frozen Rhubarb offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.