Sunflower Seed Flour VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, popcorn, air-popped:
- 100 calories of Sunflower Seed Flour have 36.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 15.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Snacks, popcorn, air-popped.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, popcorn, air-popped:
- 100 calories of Sunflower Seed Flour have 19.3 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, more Selenium and 1.9 times more Zinc than Snacks, popcorn, air-popped.
- While 100 kcal of Snacks, popcorn, air-popped contain 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.4 times more Protein than Snacks, popcorn, air-popped.
- While 100 kcal of Snacks, popcorn, air-popped contain 2.2 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.