Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Strawberries
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Strawberries
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Frozen Strawberries. It has high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Strawberries?
Sunflower Seed Flour VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Strawberries:
100 calories of Sunflower Seed Flour have 15.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.3 times more Vitamin B2 and 295.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Strawberries:
100 calories of Sunflower Seed Flour have 3.8 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 8.9 times more Selenium and 4.1 times more Zinc than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.3 times more Calcium, 1.4 times more Manganese, 20.6 times more Potassium and 112.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Strawberries contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 107.1 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.