Sunflower Seed Flour VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 28.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 84.9 times more Vitamin A and 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 calories of Sunflower Seed Flour have 8.5 times more Calcium, 29.5 times more Copper, 1.4 times more Iron, 34.3 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 22.3 times more Selenium and 15.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 93.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.2 times more Fiber and 13.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.2 times more Fat, 22 times more Saturated Fat, 137.8 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein