Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fuyu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fuyu
86.2g
Sunflower Seed Flour has 2.8 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fuyu?
Sunflower Seed Flour VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fuyu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fuyu:
100 calories of Sunflower Seed Flour have 7.2 times more Vitamin B1, 6.9 times more Vitamin B3, 17.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fuyu.
Both Sunflower Seed Flour and Fuyu provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fuyu:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.4 times more Magnesium and 3.4 times more Phosphorus than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.7 times more Manganese and 2691.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fuyu contain similar levels of Calcium, Iron, Selenium and Zinc per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Salted and Fermented Tofu lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate and 1.9 times more Protein than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 14 times more Fat, 23.6 times more Saturated Fat, 750.4 times more Omega 3 and 12.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6