Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tomato Sauce
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tomato Sauce
417g
Sunflower Seed Flour has 13.6 times more energy per 100g than Tomato Sauce. It has high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce?
Sunflower Seed Flour VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tomato Sauce:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 149.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 73.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tomato Sauce:
100 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.7 times more Zinc than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.7 times more Calcium, 2 times more Iron, 60.2 times more Potassium, 49.8 times more Sodium and 166 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.8 times more Omega 6, 2 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.