Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tortilla chips, low fat, baked without fat?
Sunflower Seed Flour VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tortilla chips, low fat, baked without fat:
100 calories of Sunflower Seed Flour have 19.9 times more Vitamin B1, 1.3 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tortilla chips, low fat, baked without fat:
100 calories of Sunflower Seed Flour have 21.4 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 5.1 times more Selenium and 5.9 times more Zinc than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 125.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortilla chips, low fat, baked without fat contain similar levels of Calcium per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 6 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.