Nutrient Comparison: Sunflower Seed Flour VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Sunflower Seed Flour have 14.5 times more Vitamin B1, 17.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Sunflower Seed Flour and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Sunflower Seed Flour have 15.6 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 4.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.4 times more Calcium, 4.1 times more Potassium and 172.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Protein than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.4 times more Energy, 3.5 times more Fat, 6.2 times more Saturated Fat, 39 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortilla chips, low fat, baked without fat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3