Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 18.3 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 5.6 times more Phosphorus, 7 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.6 times more Omega 6 and 8.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in five ounces.