Sunflower Seed Flour VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Sunflower Seed Flour have 111.4 times more Vitamin B1, 4 times more Vitamin B2 and 19.2 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Sunflower Seed Flour have 39.9 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 5.9 times more Phosphorus, 7.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.