Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Sunflower Seed Flour	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	112% 3260kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	597% 776g	130g per day for Men 19-50 years
Sugars	NA	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	137% 52g	195% 74g	38g per day for Men 19-50 years
Protein	858% 481g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	114% 1140mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	129% 14mg	11mg per day for Men 19-50 years
Water	2% 74.7g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Sunflower Seed Flour has 106.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 18.3 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 5.6 times more Phosphorus, 7 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 2.6 times more Omega 6 and 8.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in one kilogram.