Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Mixed Vegetables with Salt
167g
Sunflower Seed Flour has 5.4 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mixed Vegetables with Salt?
Sunflower Seed Flour VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 581.4 times more Vitamin A, 2.5 times more Vitamin B2 and 13.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Sunflower Seed Flour have 3.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 35.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 13.7 times more Potassium, 490.8 times more Sodium and 60.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.