Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Sprouted Navy Beans with Salt
128g
Sunflower Seeds have 7.5 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Sunflower Seeds VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 92.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
100 calories of Sunflower Seeds have 11.8 times more Selenium than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Potassium, 208 times more Sodium, 1.5 times more Zinc and 120.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 8.5 times more Fat, 6.1 times more Saturated Fat and 18.2 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 37.3 times more Omega 3, 5.6 times more Carbohydrate and 2.5 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6