Sunflower Seeds have 15.4 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Sunflower Seeds have 6.4 times more Vitamin B1, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 29.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 322.7 times more Vitamin A, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Sunflower Seeds have 6.9 times more Copper, 3 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 34.5 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 37 times more Calcium, 107.6 times more Sodium, 1.9 times more Zinc and 298.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.2 times more Fat, more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.1 times more Carbohydrate and 36.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.