Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 2 times more Vitamin B2, 111.1 times more Vitamin B3, 125.6 times more Vitamin B5, 448.3 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 21 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
Dried Sunflower Seed Kernels have 105.9 times more Copper, 17.5 times more Iron, 46.4 times more Magnesium, 59.1 times more Manganese, 82.5 times more Phosphorus, 12.9 times more Potassium, 530 times more Selenium and 7.9 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2.4 times more Calcium, 7 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 49.5 times more Fat, more Saturated Fat, more Omega 3, 110.8 times more Omega 6, 3 times more Carbohydrate, 21.5 times more Fiber and 49.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.