Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Roasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 93.9 times more Vitamin B3, 782.2 times more Vitamin B5, 268 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Roasted Sunflower Seeds:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.7 times more Calcium, 21 times more Sodium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 107.6 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 63.9 times more Manganese, 144.4 times more Phosphorus, 17 times more Potassium, 793 times more Selenium and 8.4 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 47.9 times more Fat, more Saturated Fat, more Omega 3, 157.6 times more Omega 6, 3.7 times more Carbohydrate, 27.8 times more Fiber and 46 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.