Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Sunflower Seeds
17g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Sunflower Seeds have 11.7 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Sunflower Seeds VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Sunflower Seeds have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 150.6 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Sunflower Seeds have 3.8 times more Copper, 5.6 times more Magnesium, 167 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 13.3 times more Calcium, 8.9 times more Iron, 167.4 times more Sodium and 215.2 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 21 times more Fat, 11.6 times more Saturated Fat, 19.2 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 6.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.