Nutrient Comparison: Sunflower Seeds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Sunflower Seeds have 21.1 times more Vitamin B1, 12.7 times more Vitamin B2, 14.2 times more Vitamin B3, 15.7 times more Vitamin B5, 89.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Sunflower Seeds have 43.9 times more Copper, 1.3 times more Iron, 65 times more Magnesium, 1950 times more Manganese, 41.3 times more Phosphorus, 37.9 times more Potassium, 18.9 times more Selenium and 38.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 14.3 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 11.7 times more Energy, 245 times more Fat, 135 times more Saturated Fat, 5 times more Omega 3, 223.8 times more Omega 6, 1.9 times more Carbohydrate, 87.3 times more Sugars, 17.2 times more Fiber and 14.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber