Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 100 calories
Sunflower Seeds
17g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Sunflower Seeds have 1.3 times more Vitamin B1 and 24.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Sunflower Seeds have 3 times more Copper, 2 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 9.3 times more Iron, 1.6 times more Selenium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Potassium per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 16.1 times more Fat, 11.8 times more Saturated Fat, 20.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.7 times more Carbohydrate, 12.6 times more Sugars and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 in 100 calories.