Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Kale with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Kale with Salt
227g
Sunflower Seeds have 13.3 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Kale with Salt?
Sunflower Seeds VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Kale with Salt:
100 calories of Sunflower Seeds have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 645.9 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 168.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Kale with Salt:
100 calories of Sunflower Seeds have 2 times more Copper, 4 times more Selenium and 1.4 times more Zinc than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 25.5 times more Calcium, 2.1 times more Iron, 3.7 times more Manganese, 3 times more Potassium, 371.6 times more Sodium and 252 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Kale with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.2 times more Fat, 2.2 times more Saturated Fat and 6.8 times more Omega 6 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 73.2 times more Omega 3, 3.5 times more Carbohydrate, 6.1 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3