Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Mustard Greens with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Mustard Greens with Salt
385g
Sunflower Seeds have 22.5 times more energy per 100g than Boiled Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Mustard Greens with Salt?
Sunflower Seeds VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Mustard Greens with Salt:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B1 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3945.7 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 405.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Mustard Greens with Salt:
100 calories of Sunflower Seeds have 3.9 times more Selenium and 1.5 times more Zinc than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 34 times more Calcium, 3.7 times more Iron, 1.4 times more Phosphorus, 5.6 times more Potassium, 628.9 times more Sodium and 435.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mustard Greens with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4.9 times more Fat, 16.5 times more Saturated Fat and 42.8 times more Omega 6 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 8.2 times more Omega 3, 5.1 times more Carbohydrate, 12.1 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6