Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Sunflower Seeds
17g
Cooked Frozen Mustard Greens with Salt
526g
Sunflower Seeds have 30.7 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Sunflower Seeds VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
100 calories of Sunflower Seeds have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 3626.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, 303 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
100 calories of Sunflower Seeds have 2.9 times more Selenium than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 39.8 times more Calcium, 6.6 times more Iron, 4.6 times more Manganese, 6.6 times more Potassium, 891.4 times more Sodium and 609.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 6.7 times more Fat, 11.1 times more Saturated Fat and 31.2 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 11.3 times more Omega 3, 4.8 times more Carbohydrate, 3.8 times more Sugars, 10 times more Fiber and 3.4 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6