Sunflower Seeds VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Chunk Style Peanut Butter:
- 100 calories of Sunflower Seeds have 14.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.6 times more Vitamin E than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Chunk Style Peanut Butter:
- 100 calories of Sunflower Seeds have 3.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
- Both Sunflower Seeds and Chunk Style Peanut Butter contain similar levels of Manganese and Potassium per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.7 times more Omega 6 than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.7 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.