Comparing Nutrients in 100 calories Sunflower SeedsVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Sunflower Seeds
17g
Canned Red Sweet Peppers with Liquids
556g
Sunflower Seeds have 32.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Red Sweet Peppers with Liquids?
Sunflower Seeds VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Red Sweet Peppers with Liquids:
100 calories of Sunflower Seeds have 1.8 times more Vitamin B1 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 281.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1077.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Red Sweet Peppers with Liquids:
100 calories of Sunflower Seeds have 5.4 times more Selenium than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 17.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 7.3 times more Potassium, 4935.2 times more Sodium and 625.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 5.3 times more Fat, 3.1 times more Saturated Fat and 4.9 times more Omega 6 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 8.1 times more Omega 3, 6.3 times more Carbohydrate and 4.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3