Sunflower Seeds VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Sunflower Seeds have 28.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 13.9 times more Vitamin B9 and 11.1 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Sunflower Seeds have 8.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 92.5 times more Sodium than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.6 times more Fat, 5.1 times more Omega 6 and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
- Both Dried Sunflower Seed Kernels as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.