Comparing Nutrients in 100 calories Sunflower SeedsVS SILK Coffee, soymilk
Weight per 100 calories
Sunflower Seeds
17g
SILK Coffee, soymilk
161g
Sunflower Seeds have 9.4 times more energy per 100g than SILK Coffee, soymilk. It has very high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Coffee, soymilk?
Sunflower Seeds VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs SILK Coffee, soymilk:
100 calories of Sunflower Seeds have 3.4 times more Vitamin B9 than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 5.6 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
Both Dried Sunflower Seed Kernels as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs SILK Coffee, soymilk:
100 calories of Sunflower Seeds have more Iron, more Magnesium, more Selenium and 1.4 times more Zinc than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 14.9 times more Calcium, 1.9 times more Potassium, 42.9 times more Sodium and 170.4 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.8 times more Fat, 2.3 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 4.8 times more Carbohydrate and 34 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and SILK Coffee, soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber