Nutrient Comparison: Sunflower Seeds VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seeds has 1.7 times more Vitamin B2 and 32.4 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains more Vitamin B12 than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Dried Sunflower Seed Kernels as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seeds has more Iron, more Magnesium, 4.9 times more Potassium, more Selenium and 13.5 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.6 times more Calcium, 4.6 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 9.4 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 10.1 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 3.6 times more Sugars than Dried Sunflower Seed Kernels.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber