Roasted Sunflower Seeds have 20.8 times more energy per 100g than BUDWEISER Light Beer. It has very high energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or BUDWEISER Light Beer?
Roasted Sunflower Seeds VS BUDWEISER Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or BUDWEISER Light Beer?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs BUDWEISER Light Beer:
Both Dry Roasted Sunflower Seed Kernels no Salt and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs BUDWEISER Light Beer:
100 calories of Roasted Sunflower Seeds have 88 times more Copper, more Iron, 14.5 times more Manganese, 1.6 times more Potassium and 25.5 times more Zinc than BUDWEISER Light Beer.
While 100 kcal of BUDWEISER SELECT Light Beer contain 1650.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and BUDWEISER Light Beer contain similar levels of Magnesium per 100 calories.
100 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, 1.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than BUDWEISER Light Beer.
Both Roasted Sunflower Seeds and BUDWEISER Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein