Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs BUDWEISER Light Beer:
Both Dry Roasted Sunflower Seed Kernels no Salt and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs BUDWEISER Light Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 1830 times more Copper, more Iron, 21.5 times more Magnesium, 301.4 times more Manganese, 32.7 times more Potassium and 529 times more Zinc than BUDWEISER SELECT Light Beer.
While BUDWEISER SELECT Light Beer contains 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more Energy, more Fat, 27.7 times more Carbohydrate, more Fiber and 96.7 times more Protein than BUDWEISER SELECT Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as BUDWEISER SELECT Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.