Roasted Sunflower Seeds have 21.6 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Carb Light Beer?
Roasted Sunflower Seeds VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Low Carb Light Beer:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Low Carb Light Beer:
100 calories of Roasted Sunflower Seeds have 42.4 times more Copper, more Iron, 1.5 times more Magnesium, 19.6 times more Manganese, 6.7 times more Phosphorus, 2.3 times more Potassium, more Selenium and 24.5 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 1713.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 5.3 times more Protein than Low Carb Light Beer.
Both Roasted Sunflower Seeds and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 100 calories.