Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Red Wine
Weight per 100 calories
Roasted Sunflower Seeds
17g
Red Wine
118g
Roasted Sunflower Seeds have 6.8 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Red Wine?
Roasted Sunflower Seeds VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Red Wine?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Red Wine:
100 calories of Roasted Sunflower Seeds have 4.6 times more Vitamin B3, 34.3 times more Vitamin B5, 2.1 times more Vitamin B6, 34.6 times more Vitamin B9 and more Vitamin E than Red Wine.
Both Roasted Sunflower Seeds and Red Wine provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Red Wine:
100 calories of Roasted Sunflower Seeds have 24.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 57.9 times more Selenium and 5.5 times more Zinc than Red Wine.
While 100 kcal of Red Table Wine contain 493.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Wine contain similar levels of Potassium per 100 calories.
100 calories of Red Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 40.3 times more Protein than Red Wine.
Both Roasted Sunflower Seeds and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Table Wine provide inadequate amounts of Omega 3 in 100 calories.