Nutrient Comparison: Roasted Sunflower Seeds VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Red Wine:
- 14 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 7.9 times more Vitamin B2, 31.4 times more Vitamin B3, 234.7 times more Vitamin B5, 14.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and 6.8 times more Vitamin K than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Red Wine:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 166.4 times more Copper, 8.3 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.2 times more Phosphorus, 6.7 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Red Wine.
- While 14 oz of Red Table Wine contain 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.2 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 276.1 times more Protein than Red Wine.
- 14 ounces of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein