Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Syrah Red Table Wine
Weight per 100 calories
Roasted Sunflower Seeds
17g
Syrah Red Table Wine
121g
Roasted Sunflower Seeds have 7 times more energy per 100g than Syrah Red Table Wine. It has very high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Syrah Red Table Wine?