Nutrient Comparison: Roasted Sunflower Seeds VS Syrah Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrah Red Table Wine:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Syrah Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrah Red Table Wine:
- 100 g of Syrah Red Table Wine contain 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 7 times more Energy, more Fat, 9.3 times more Carbohydrate and 276.1 times more Protein than Syrah Red Table Wine.
- 100 grams of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein