Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Roasted Sunflower Seeds have 11.9 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Roasted Sunflower Seeds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Roasted Sunflower Seeds have 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B1 and 33.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 8.1 times more Phosphorus and 5.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Calcium, 2 times more Potassium and 854.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 41.9 times more Fat, 62.8 times more Saturated Fat, 138 times more Omega 6 and 2.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6