Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Royal Red Kidney Beans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Royal Red Kidney Beans with Salt
81.3g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Royal Red Kidney Beans with Salt?
Roasted Sunflower Seeds VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 3 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 380.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 61.9 times more Fat, 46 times more Saturated Fat and 192.4 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 3.9 times more Omega 3, 4.3 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6