Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Roasted Sunflower Seeds have 12.7 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 34.4 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin B1 and 244.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 9.1 times more Phosphorus, 62.7 times more Selenium and 10.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Iron, 1.7 times more Potassium and 926 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 131.2 times more Fat, 206.2 times more Saturated Fat, 863.7 times more Omega 6, 8.8 times more Fiber and 4.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6 times more Carbohydrate and 37.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.