Nutrient Comparison: Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 24.6 times more Vitamin B2, 93.9 times more Vitamin B3, 115.4 times more Vitamin B5, 42.3 times more Vitamin B6, 33.9 times more Vitamin B9, 435 times more Vitamin E and 27 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 52.3 times more Copper, 3.4 times more Iron, 21.5 times more Magnesium, 28.9 times more Manganese, 115.5 times more Phosphorus, 7.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 56.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein