Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Low Carb MONSTER Energy Drink
2000g
Roasted Sunflower Seeds have 116.4 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Carb MONSTER Energy Drink?
Roasted Sunflower Seeds VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 335 times more Vitamin B2, 137.7 times more Vitamin B3, 120.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
100 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 2910 times more Sodium and 9540 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 6.7 times more Carbohydrate and 58.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 100 calories.