Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 2.9 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Carb MONSTER Energy Drink have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 25 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 116.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.4 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.