Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS White Reduced-calorie Bread
Weight per 100 calories
Roasted Sunflower Seeds
17g
White Reduced-calorie Bread
48.3g
Roasted Sunflower Seeds have 2.8 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or White Reduced-calorie Bread?
Roasted Sunflower Seeds VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs White Reduced-calorie Bread:
100 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 48.9 times more Vitamin E than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 10.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs White Reduced-calorie Bread:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 3.8 times more Calcium, 2.4 times more Iron and 448.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.1 times more Fat, 3.4 times more Saturated Fat and 22 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 5.2 times more Carbohydrate, 4.9 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.