Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Swiss Chard with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Swiss Chard with Salt
500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Boiled Swiss Chard with Salt. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Roasted Sunflower Seeds VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B5 than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 9.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 374.1 times more Vitamin C, 2.1 times more Vitamin E and 3527.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
100 calories of Roasted Sunflower Seeds have 1.2 times more Phosphorus and 3 times more Selenium than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 24.1 times more Calcium, 2.6 times more Copper, 17.3 times more Iron, 19.4 times more Magnesium, 4.6 times more Manganese, 18.8 times more Potassium, 4025.5 times more Sodium, 1.8 times more Zinc and 2246.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 21.4 times more Fat than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 5 times more Carbohydrate, 11.7 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 100 calories.